AG1 Reviews 2025: Is This Greens Powder Worth The Hype?

About The Brand

AG1 was founded by Chris Ashenden in 2009 as a way to improve his nutrition while addressing gut and digestive health challenges. Based in New Zealand, the company manufactures its products in facilities certified by GMP, NSF, and TGA standards.

The brand’s mission is to help individuals take charge of their health. It has earned a strong reputation and is consistently recommended by wellness professionals and athletes due to its well-rounded nutritional profile and support for digestive wellness.

What Is AG1?

Originally launched in 2010 as Athletic Greens, AG1 quickly gained popularity and is now considered one of the best green powders. It is especially recognized for being the go-to choice among health professionals and athletes who praise its broad nutritional coverage.

AG1 presents itself as a complete solution for daily wellness. It is marketed as a supplement that supports brain health, liver function, immune strength, hormone balance, and energy levels. While it is one of the priciest green powders available, AG1 remains a fan favorite. This is partly due to its flexible packaging, available in both one-time-use travel packs and larger bags.

This review will examine AG1 in depth, covering its health benefits, pricing, pros, cons, and potential side effects.

Does It Work?

Currently, there are no published clinical studies focused specifically on AG1. However, existing research on green juices and vegetable powders highlights potential nutritional benefits. One such clinical report found that consuming green vegetable juice for 21 days may support individuals with elevated cholesterol levels.

Additional research has shown that plant-based green powders may enhance antioxidant activity in the bloodstream and reduce the likelihood of chronic diseases linked to high oxidative stress.

According to AG1 user feedback, many individuals report experiencing boosted energy levels, improved digestion, enhanced mood, and noticeable changes in skin, hair, and nail health, as well as immune support.

AG1

• 60-day money-back guarantee
• A vast range of nutritional ingredients
• Organic gradients
• Ingredients supported by science

• Expensive
• No scientific proof for the supplement as a whole
• Autoship program enrollment

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Athletic Greens Ingredients

AG1 Calories

AG1 contains seventy-five ingredients and is formulated as an all-in-one supplement. It is designed to support wellness in four core areas: cognitive function, gut health, immune defense, and energy. Each 12-gram scoop delivers 2 grams of fiber, 6 grams of carbohydrates, 2 grams of protein, and 50 calories.

AG1 Nutrition Facts

The ingredients in AG1 powder can be categorized into five main groups.

• 21 vitamins and minerals: Offers a wide spectrum of essential micronutrients, allowing it to serve as a multivitamin alternative.
• Alkaline 7388mg: Composed of green superfoods like green tea extract, which may assist liver function, balance pH levels, and support cardiovascular health.
• Antioxidants and herbs 2732 mg: Includes high-quality herbs, omega-3 fatty acids, and pea protein to support brain function, regulate blood sugar, enhance energy, and improve mental clarity.
• Dense mushroom complex and digestive enzyme 154 mg: Aims to promote immune function and support digestive health.
• Dairy-free probiotics 38 mg: Supports the digestive system and may provide antimicrobial benefits.

AG1 Benefits: Health Claims

• Improves exercise recovery: AG1 includes compounds that may help reduce inflammation, swelling, and redness. These ingredients also combat oxidative stress and provide nutrients that support post-exercise recovery.
• Supports digestion: The probiotics in AG1 are among the components that support enzyme activity and may reduce gut inflammation.
• Boosts immunity: This supplement features ingredients that may help regulate inflammatory cytokines, decrease inflammation, and support overall immune health.
• Energy boost: Essential vitamins and minerals assist in energy production and metabolic efficiency. Users may also notice improvements in focus, attention, and nutrient absorption.
• Boosts the nervous system: AG1 includes nutrients that may benefit cognitive function by reducing brain inflammation and supporting the activity of neurotransmitters.
• Improves hormone function: The vitamins and minerals in AG1 contribute to hormone regulation, which may help manage stress and reproductive health.

AG1 Potential Side Effects 

Some users have reported mild digestive discomfort after taking AG1, including symptoms such as bloating, diarrhea, and nausea. The supplement is not recommended for individuals under the age of eighteen unless approved by a healthcare provider.

Those who are pregnant, breastfeeding, or taking medications should consult a medical professional before using AG1. Additionally, the formula contains stevia leaf, a natural sweetener, which may not be suitable for individuals who are sensitive to it.

How To Take AG1?

The standard serving size for AG1 is one scoop daily. For optimal absorption, it is recommended to take the supplement in the morning before eating. Although AG1 is typically consumed with water, it may also be mixed with juice, milk, or a smoothie.

Can AG1 Replace Vegetables In Your Balanced Diet?

Although AG1 and other green powders are derived from fruits and vegetables, they may lack key nutrients such as fiber, which can be lost during processing. For this reason, AG1 and similar green powders should not be considered a substitute for whole vegetables. They can complement a balanced diet, but cannot fully replace the nutritional value provided by whole food sources.

Is AG1 Safe To Use For Children?

It is not recommended for children under the age of eight to take Athletic Greens or any dietary supplement without first consulting a healthcare professional.

AG1 Reviews: What Do Real Users Say?

After being diagnosed with fibroids a few years ago, eating has not been a walk in the park for me. After using AG1, I almost forgot how tired I used to feel back then, not to mention the reduction of inflammation. I finally feel like myself!

Denise Quinton

I am a 61-year-old man with the energy and enthusiasm of a ten-year-old. Taking my daily scoop of AG1 gives me the energy to do things I love, such as rock climbing.

Johnson Parker

My body does not respond well to dairy products; among other things, I was highly skeptical about AG1, but it seems the supplement considered all the lactose intolerants out there. Absolutely love it!

Geraldine Owens

Alternatives To AG1

Organifi Green Juice

• Supports the body’s daily detoxification
• Weight loss benefits
• Boosts immunity
• Provided in travel pouches

• Not suitable for people with autoimmunity

SuperGreen Tonik

• Complete ingredients details label
• Mint or berry-flavored
• Fully dosed ingredients
• 365-day money-back guarantee

• Expensive compared to others

Nested Naturals

• Has flavored options
• Certified organic
• Tested thoroughly

• Different saving and subscription options

Final Thought

With over seventy ingredients, third-party testing, strong brand reputation, and a 60-day money-back guarantee, AG1 may justify its premium price. In addition, many users report that AG1 tastes favorable. Although it is more expensive than other green powders on the market, its formulation is supported by NSF certification and a wide variety of high-quality ingredients.

If you are considering AG1, the company allows a thirty-day trial so you can assess its impact before deciding. According to the brand, this green powder is widely recommended by athletes, health professionals, and users who need help closing nutritional gaps. As always, speak with a registered dietitian before adding any supplement to your routine.

Frequently Asked Questions